1: "Include plenty of fruits and vegetables in your diet for heart health."

2: "Eat fatty fish like salmon and tuna for omega-3 fatty acids."

3: "Limit saturated fats found in red meat and processed foods."

4: "Avoid sugary drinks and opt for water or unsweetened tea."

5: "Choose whole grains over refined grains for heart-healthy fiber."

6: "Reduce salt intake to help lower blood pressure and protect your heart."

7: "Snack on nuts and seeds for heart-healthy fats and nutrients."

8: "Practice portion control to maintain a healthy weight and heart."

9: "Incorporate regular physical activity into your routine for a strong heart."

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