1: Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to lower cholesterol levels.
2: Incorporate foods high in soluble fiber such as oatmeal, beans, and fruits to help lower LDL cholesterol.
3: Limit saturated fats found in red meat, full-fat dairy products, and processed foods to reduce cholesterol levels.
4: Choose heart-healthy fats like avocados, nuts, seeds, and olive oil to improve cholesterol profiles.
5: Avoid trans fats found in fried and processed foods to prevent increasing LDL cholesterol levels.
6: Increase intake of plant sterols and stanols through foods like nuts, seeds, and fortified products to lower cholesterol.
7: Eat fatty fish like salmon, mackerel, and sardines regularly for their omega-3 fatty acids, which can help lower cholesterol.
8: Limit intake of added sugars and refined carbs to reduce triglyceride levels and improve cholesterol markers.
9: Stay hydrated and maintain a healthy weight through regular physical activity to support overall heart health and cholesterol control.
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