1: "Blueberries are rich in antioxidants that may help protect the brain from oxidative stress."

2: "Fatty fish like salmon are high in omega-3 fatty acids, which have been linked to lowered risk of cognitive decline."

3: "Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant effects, potentially reducing Alzheimer's risk."

4: "Broccoli is packed with antioxidants and vitamin K, which may help improve brain function and reduce inflammation."

5: "Dark chocolate is rich in flavonoids that can help improve brain function and protect against oxidative stress."

6: "Almonds are a good source of vitamin E, an antioxidant that may help protect brain cells from damage."

7: "Green tea is high in polyphenols, which have been shown to have neuroprotective properties and improve brain function."

8: "Avocados are rich in monounsaturated fats and antioxidants that can help protect brain cells and improve cognitive function."

9: "Walnuts are high in omega-3 fatty acids and antioxidants, which may help prevent cognitive decline and protect brain health."

LIKE SHARE SUBSCRIBE