1: "Salmon is a lean protein packed with omega-3 fatty acids for heart health."

2: "Eggs provide high-quality protein and essential amino acids for muscle maintenance."

3: "Quinoa is a complete protein with fiber and iron for a balanced diet."

4: "Chickpeas offer plant-based protein, fiber, and antioxidants for overall health."

5: "Lean turkey meat is a low-fat protein source for muscle building and repair."

6: "Greek yogurt is a calcium-rich protein for bone health and gut function."

7: "Cottage cheese is a high-protein snack with calcium for strong bones."

8: "Almonds are a nutrient-dense protein source with healthy fats and vitamin E."

9: "Edamame provides plant-based protein, fiber, and antioxidants for aging well."

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