1: Discover how the FODMAP diet can help busy women lose weight while staying full with protein-packed foods.

2: Protein-rich eggs are a great FODMAP-friendly option for a satisfying meal that keeps you feeling full longer.

3: Incorporate lean meats like chicken or turkey into your FODMAP diet to boost protein intake and promote weight loss.

4: Nuts and seeds are excellent protein sources for a FODMAP diet, providing a nutritious and filling snack option.

5: Lentils and beans pack a protein punch for busy women on a FODMAP diet, keeping you satiated and energized throughout the day.

6: Greek yogurt is a delicious and protein-packed choice for a FODMAP diet, perfect for breakfast or a midday snack.

7: Tofu and tempeh are versatile plant-based proteins that can be easily included in a FODMAP diet for weight loss success.

8: Quinoa is a nutrient-dense whole grain that offers a complete protein source for busy women following a FODMAP diet.

9: Salmon and other fatty fish are rich in omega-3s and protein, making them a fantastic addition to a FODMAP diet for weight loss.

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