1: Apples - Packed with nutrients and fiber, the skin of apples also contains antioxidants for better health.

2: Kiwi - The skin of kiwi is rich in vitamin C, making it a great source of antioxidants.

3: Plums - Keep the skin on plums for added fiber and antioxidants.

4: Grapes - Antioxidants in grape skins can help protect your heart and overall health.

5: Peaches - The skin of peaches provides additional fiber and antioxidants for a healthy boost.

6: Pears - High in fiber, the skin of pears also contains vitamins and antioxidants for better health.

7: Berries - Keep the skin on berries for extra fiber and antioxidants to support your immune system.

8: Oranges - The skin of oranges is full of vitamins and antioxidants, so don't peel it off.

9: Mangoes - Enjoy mangoes with their skin on for added fiber and nutrients to support digestion.

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