1: "Salmon is packed with vitamin B12, essential for nerve function and DNA production."
2: "Eggs are a great source of B12, important for healthy red blood cells."
3: "Fortified cereals provide a convenient way to boost your B12 levels."
4: "Clams have high B12 content, supporting brain health and energy production."
5: "Yogurt is a delicious way to increase B12 intake for overall health."
6: "Milk contains B12, vital for nerve function and energy production."
7: "Beef liver is a top source of B12, supporting brain and heart health."
8: "Nutritional yeast is a vegan-friendly option to get your B12 naturally."
9: "Boost your B12 levels with a diverse diet rich in these 7 foods."
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