1: Introduction Lower back pain can be alleviated with these 7 asanas. Practice regularly for relief.

2: Mountain Pose (Tadasana) Stand tall with feet hip-width apart and reach arms toward the sky for a gentle stretch.

3: Cat-Cow Pose (Marjaryasana-Bitilasana) On all fours, round and arch your back for flexibility and relief.

4: Child's Pose (Balasana) Sit back on your heels, stretch arms forward, and relax for a soothing lower back release.

5: Cobra Pose (Bhujangasana) Lie on your stomach and lift your chest off the ground for strength and flexibility.

6: Bridge Pose (Setu Bandhasana) Lie on your back, bend knees, and lift hips for a powerful lower back stretch.

7: Pigeon Pose (Kapotasana) From downward dog, bring one knee forward and lean into a deep hip and lower back stretch.

8: Forward Bend (Uttanasana) Stand tall, hinge at the hips, and reach for your toes to release tension in the lower back.

9: Legs Up the Wall Pose (Viparita Karani) Lie on your back with legs up the wall for a restorative lower back relaxation pose.

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