1: Avoiding Healthy Fats Skipping good fats like avocados and nuts can stall progress on a keto diet.
2: Neglecting Electrolytes Ensure proper hydration and electrolyte balance to avoid keto flu symptoms.
3: Overdoing Protein Excessive protein intake can disrupt ketosis, stick to moderate amounts.
4: Ignoring Vegetables Fill your plate with low-carb veggies for essential nutrients and fiber.
5: Not Tracking Macros Keep tabs on your macronutrient ratios to stay on track with keto goals.
6: Impatience with Results Consistency is key, be patient with weight loss progress on a keto diet.
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