1: Mediterranean Diet Basics
Discover the benefits of an anti-inflammatory Mediterranean diet and how it can improve your health and well-being.
2: Greek Salad
Indulge in a delicious Greek salad packed with fresh vegetables, feta cheese, olives, and a drizzle of olive oil for a satisfying meal.
3: Grilled Salmon
Savor the flavors of grilled salmon seasoned with herbs and spices, rich in omega-3 fatty acids to reduce inflammation in your body.
4: Roasted Vegetables
Enjoy a colorful array of roasted vegetables like bell peppers, zucchini, and eggplant that are high in antioxidants and nutrients.
5: Quinoa Tabouleh
Treat yourself to a refreshing quinoa tabouleh salad loaded with herbs, tomatoes, cucumbers, and lemon juice for a burst of flavor.
6: Chickpea Stew
Warm up with a hearty chickpea stew simmered with tomatoes, onions, and garlic, known for its anti-inflammatory properties.
7: Olive Oil Dressing
Drizzle your salads and dishes with extra-virgin olive oil, a staple in the Mediterranean diet that's rich in healthy fats and antioxidants.
8: Berry Smoothie
Whip up a nutritious berry smoothie with Greek yogurt, berries, and a sprinkle of chia seeds for a refreshing anti-inflammatory treat.
9: Mediterranean Herbs
Incorporate herbs like oregano, basil, and parsley into your dishes to add flavor and boost the anti-inflammatory benefits of your Mediterranean diet.