1: Sip on herbal tea after meals to aid digestion.

2: Take a leisurely stroll to support digestion.

3: Try seated twists to alleviate bloating.

4: Practice deep breathing exercises post-dinner.

5: Opt for a warm bath to relax the body and aid digestion.

6: Incorporate probiotic-rich foods into your diet.

7: Avoid heavy desserts and opt for fruit instead.

8: Stay hydrated with water throughout the evening.

9: Finish dinner at least two hours before bedtime to optimize digestion.

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